Self-Care Society
This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
Episodes
94 episodes
Episode 94: Money Matters: From Being Broke to Financial Wellness
In this episode of the Self Care Society, we tackle one of the most daunting challenges: achieving financial wellness when you're starting with nothing—or even less. Being broke doesn’t mean staying broke, and this conversation is here to empow...
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Season 2
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Episode 94
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27:39
Episode 93: Some Real Truth About Perimenopause and Menopause with Dr. Terry Gibbs
In this episode, we’re getting real about menopause—the myths, the stigma, and the truth behind what so many women experience but rarely talk about openly. From hot flashes and mood swings to the emotional and social challenges, menopause is a ...
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Season 2
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Episode 93
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28:00
Episode 92: Nurturing Your Mind, Body, and Spirit
Unlock the secrets to a balanced and fulfilling life with Lashanna Alfred, on the Self-Care Society podcast. Lashanna dives deep into practical strategies for nurturing your mind, body, and spirit, emphasizing that self-care is not just a luxur...
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15:54
Episode 91: Breaking Free from Imposed Paths
What if the path you've been forced to walk isn't the one that leads to your true happiness? Join us on the Self-Care Society podcast as Isabelle challenges the pressures of societal and familial expectations, urging us to carve out a life that...
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10:03
Episode 90: What Are You Waiting For?
What are you waiting for? Lashanna Alfred, our insightful host, helps you pinpoint and overcome the barriers that are holding you back. From creating a clear vision across health, finances, relationships, and personal growth, to setting specifi...
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12:03
Episode 89: Numb Little Bug
Have you ever felt like you're just going through the motions, physically present but emotionally detached? We dive deep into the often misunderstood world of emotional numbness, shedding light on how this survival mechanism kicks in during tra...
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10:42
Episode 88: Combating Complacency
Do you ever feel like your daily routine is sucking the life out of you? In this episode of the Self-Care Society podcast, we'll explore Psychology Today's list of ten signs indicating you're in a rut, like lacking creative inspiration and feel...
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10:06
Episode 87: Preparing For Life's Unexpected Events
What if preparing for the unexpected could be your greatest act of self-love? In this episode of the Self-Care Society podcast, Lashanna offers transformative insights on how to manage stress and prioritize self-care amidst life's uncertainties...
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15:20
Episode 86: Embracing the Crossroads
Have you ever stood at life's crossroads, feeling your pulse quicken at the thought of venturing into the unknown? Today, we wade through the emotional complexity of significant life transitions and how they test our mental and emotional fortit...
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13:17
Episode 85: Decolonizing Self-Care
Navigating the multifaceted terrains of identity has never felt more intimate and empowering than in our conversation with Delfin Bautista. As the director of the Cantu Queer Center at UC Santa Cruz, Delfin brings a wealth of experience, blendi...
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39:05
Episode 84: Confronting Burnout
When the weight of the world feels like it's squarely on your shoulders, and the echo of your own struggles seems to vanish into thin air, where do you turn? This episode isn't just an exploration; it's a lifeline for those feeling the crush of...
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9:41
Episode 83: Advocating for Your Journey with Confident Communication
Master the art of effective communication and unlock the power of self-care in this thought-provoking episode. Join us as we explore the intricate dynamics of expressing our needs and feelings, even in the face of past traumas that may hold us ...
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15:47
Episode 82: Navigating Life's Silent Storms with Angela Cross
I was born a deaf/hard-of-hearing person. Recently, my hearing has progressed to profound deafness so I am now gearing up for a cochlear implant. Before this, I was diagnosed with multiple health conditions that can be incapacitating some days....
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12:49
Episode 81: Time To Move On
In this episode we tackle the tough "whys" that beckon a deeper look into our professional satisfaction and dare to ask when it might be time to embrace change for a healthier work-life harmony. Transition periods can be as tricky as a high-wir...
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13:06
Episode 80: The Alchemy of Data and Dedication
Picture the ever-busy professional, juggling a myriad of tasks with the grace of a seasoned juggler, all while maintaining a heart of gold. This week on the Self-Care Society podcast, Kerri Shaw had the opportunity to sit down with Izzy Hutchin...
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16:21
Episode 79: Be Encouraged
Join us as we embark on a transformative journey, one that will take you through the victories and hardships of achieving your dreams while nurturing your wellbeing. Our facilitator, Lashanna Alfred, brings an uplifting message—one that acknowl...
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11:13
Episode 78: Finding Equilibrium When Work and Depression Collide
Have you ever felt the weight of depression pulling you down at work, clouding your thoughts, and sapping your energy? You're not alone, and this conversation is an essential lifeline for understanding and managing depression in a professional ...
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18:55
Episode 77: Reinventing Life with Passion and Patient Care
Abby Ament is the mother of four and one grandchild. After being a stay at home mom, she went back to get a degree in nursing. She worked in Minnesota in direct patient care that included addiction, cardiac, and labor and delivery. Abby transit...
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13:32
Episode 76: Compassionate Leadership: Embracing Life's Transitions
Discover the heartbeat of compassionate leadership with our esteemed guest Dr. Lesli Johnson, who brings her rich experience from the community mental health arena to her influential role at the Voinovich School of Leadership and Public Service...
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22:48
Episode 75: Nutritional Harmony - Tailoring Your Diet to Fit Your Life
Ever felt parched by midday, energy sapped, wondering if there's more to life than coffee and energy drinks? Unlock the secret to staying energetically afloat with our straightforward tips for upping your water intake, and get ready to jazz up ...
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14:23
Episode 74: Who Are You?
Embark on a transformative quest with us and uncover the essence of your true identity. This episode is your guide through a seven-step process that peels back the layers of your life, allowing you to reflect on personal experiences, values, an...
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16:22
Episode 73: Rediscover Your Pink!
Discovering her "pink" amidst the gray days of postpartum depression wasn't easy, but it was a journey that brought her to a place of empowerment and vitality. This week on Self Care Society, Brenna Smith joins us to reveal how she helps women ...
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26:56
Episode 72: Dedication Still Flowing With Steps to Making Positive Change
Unlock the transformative power of dedication as we explore the essential steps to achieving steadfast commitment to your personal goals. This episode is a treasure trove for anyone looking to enhance their mental, physical, financial, or relat...
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16:54
Episode 71: The Zen of Organized Living
Ever find yourself overwhelmed by the clutter around you, and notice your mood plummeting alongside the piles of unsorted mail? You're not alone. Today, we unpack the surprising relationship between our mental health and the spaces we liv...
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11:41
Episode 70: Crafting Connections: The Heart of Home Building for Military Spouses
Have you ever wondered what it's like to thrive in a transient lifestyle while juggling roles as a social worker, military spouse, and mother? Lindsey Fawley steps into the spotlight to unravel these complexities with grace and candor. Her stor...
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32:43