Self-Care Society
This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
Self-Care Society
Episode 83: Some Real Truth About Perimenopause and Menopause with Dr. Terry Gibbs
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HTSJ Institute
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Season 2
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Episode 93
In this episode, we’re getting real about menopause—the myths, the stigma, and the truth behind what so many women experience but rarely talk about openly. From hot flashes and mood swings to the emotional and social challenges, menopause is a major life transition that deserves honest conversation. We’ll explore the science and dive into practical tips for navigating this often misunderstood phase. Whether you’re experiencing menopause, supporting someone who is, or just curious, join us as we break the silence and provide real talk about menopause, empowering listeners with knowledge and solidarity.
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